The Pomegranate is a fruit we all recognise well, a spherical fruit with a tough golden-orange outer skin and ruby red jewel-like sweet red gelatinous flesh containing many seeds arils. Pomegranate is known as grenade in French, raman in Arabic, and anaar in Hindi, pomegranate is both sweet, delicious and nutritious. In India’s ancient Ayurveda system of traditional medicine, the pomegranate is frequently described as an ingredient in the remedies. Pomegranates has so many benefits that we can safely say that “A pomegranate a day, Can also keep the doctor away!”. How Do Pomegranates Benefit You? Antioxidant It possesses a powerful antioxidant properties and that...
Good Carbs , Bad Carbs (Millet & Brown Rice) Most people are unclear about carbohydrates also known as carbs. It is essential to eat carbs from healthy food than to pursue a diet or constantly checking the number of grams of carb intake. Carbs get a contrary rap on the grounds that such a significant number of individuals go after the wrong ones such as refined starch in white bread, sweets, treats, sugary oats, and a wide range of different treats and beverages. The most important thing is that the type of carbohydrate you pick to consume because some sources...
Atta or whole wheat is an inalienable ingredient of our daily diet. Nowadays, people love to eat roti or chapati made of whole-grain because it makes a healthy option. It is easy to pair with anything ranging from curries & dry vegetables to dal & meats. People are ditching other grains and using whole wheat for their everyday meals. Do you know why atta is beneficial? It provides all the essential nutrients such as vitamins (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium, and potassium. Here, we will discuss the nutritional values of whole wheat and discuss why it...
“Hope is a good breakfast but it is a bad supper”. When Francis Bacon said this line, he was only promoting the idea of garnishing your on-table healthy and nutritive morning breakfast with hopes to brighten up your day with wellness and zeal. Having a nutrient-rich breakfast is necessary for various health reasons. Missing out on breakfast regularly has serious negative consequences on your health and mental ability. Keep reading to know why you should not miss hearty breakfast every morning and enjoy it to the last bite with some best healthy wholesome breakfast cereals. 1) Enhances Memory A healthy dose of nutrients in...
Moringa oleifera enriched with antioxidants and bioactive plant compounds render multiple health benefits. Also referred to as the drumstick tree, miracle tree, ben oil tree, or horseradish tree, this plant is put to various uses due to its medicinal properties, as suggested by scientific research. Phytochemicals present in leaves, pods, and seeds are full of nutritional values. Here, we are discussing some of the health benefits of consuming moringa leaves, flowers, seeds, and roots that humankind have acknowledged for centuries. Additionally, a quick recipe is suggested, which will be a complete meal packed with Moringa benefits. Wow! No need to...
The use of herbs has been essential throughout history either as food flavoring agents or due to their known and presumptive health benefits. Curry leaves, also known as the Murrayakoenigii, is a classic aromatic ingredient found in the Indian subcontinent and has slowly made its way too many Asian kitchens because of its unique and distinct flavor. However, there is much more to curry leaves apart from their distinguished taste. Medicinal Significance of Curry Leaves The presence of trivial metabolites such as alkaloids, flavonoids, terpenoids, vitamins, tannins adds health and therapeutic significance to curry leaves. These leaves serve as an...
We are sure that you must have heard about the benefits of including parboiled rice in your daily diet, but just in case you are ignorant about parboiled rice benefits, we are explaining the same here. Please have a look: Parboiled rice is a better source of fiber, minerals, calcium, iron, potassium, and vitamin B- 6 than traditional white rice. Indeed, it is one of the most fantastic rice varieties globally, helping the body form protein structure, neurotransmitter, amino, and nucleic acids. However, parboiled masala rice is a tasty alternative to white rice as it gets easily digested and...
After being undervalued for thousands of years, finally, Macrotyloma uniflorum is gaining its threshold in dietary fibre list of human worldwide. Confused what we are talking about here! Commonly known as horse gram, Macrotyloma uniflorum is a native plant of Southeast Asian subcontinent and some parts of Africa. It is consumed in India too, as a superfood. You May Know It by Any of the Following Names:- [p1] https://www.healthbenefitstimes.com/horse-gram/ Due to its lesser popularity, whole seeds of horse gram or kollu are often used as cattle feed. However, you can also consume it as whole seeds, sprouts or as an entire...
Millet is known to have many wholesome and nutritious benefits based on research conducted. This wonderful grain is now given more highlights to introduce and consume in our daily lifestyle diet. This super-food is one of the ancient cultivated cereal grains. It has been consumed throughout Africa and Southeast Asia for many decades. Millet, a wonderful grain, has many wholesome and nutritional benefits. It has the potential ability to improve the digestive system, protect the heart, improve respiratory health, manage diabetes and detoxify the body. What is Millet? Millets are small-seeded grasses, which are cultivated for human consumption. It is...
