The Pomegranate is a fruit we all recognise well, a spherical fruit with a tough golden-orange outer skin and ruby red jewel-like sweet red gelatinous flesh containing many seeds arils. Pomegranate is known as grenade in French, raman in Arabic, and anaar in Hindi, pomegranate is both sweet, delicious and nutritious. In India’s ancient Ayurveda system of traditional medicine, the...
Good Carbs , Bad Carbs (Millet & Brown Rice) Most people are unclear about carbohydrates also known as carbs. It is essential to eat carbs from healthy food than to pursue a diet or constantly checking the number of grams of carb intake. Carbs get a contrary rap on the grounds that such a significant...
Atta or whole wheat is an inalienable ingredient of our daily diet. Nowadays, people love to eat roti or chapati made of whole-grain because it makes a healthy option. It is easy to pair with anything ranging from curries & dry vegetables to dal & meats. People are ditching other grains and using whole wheat for...
“Hope is a good breakfast but it is a bad supper”. When Francis Bacon said this line, he was only promoting the idea of garnishing your on-table healthy and nutritive morning breakfast with hopes to brighten up your day with wellness and zeal. Having a nutrient-rich breakfast is necessary for various health reasons. Missing out...
Moringa oleifera enriched with antioxidants and bioactive plant compounds render multiple health benefits. Also referred to as the drumstick tree, miracle tree, ben oil tree, or horseradish tree, this plant is put to various uses due to its medicinal properties, as suggested by scientific research. Phytochemicals present in leaves, pods, and seeds are full of...
The use of herbs has been essential throughout history either as food flavoring agents or due to their known and presumptive health benefits. Curry leaves, also known as the Murrayakoenigii, is a classic aromatic ingredient found in the Indian subcontinent and has slowly made its way too many Asian kitchens because of its unique and...
We are sure that you must have heard about the benefits of including parboiled rice in your daily diet, but just in case you are ignorant about parboiled rice benefits, we are explaining the same here. Please have a look: Parboiled rice is a better source of fiber, minerals, calcium, iron, potassium, and vitamin...
After being undervalued for thousands of years, finally, Macrotyloma uniflorum is gaining its threshold in dietary fibre list of human worldwide. Confused what we are talking about here! Commonly known as horse gram, Macrotyloma uniflorum is a native plant of Southeast Asian subcontinent and some parts of Africa. It is consumed in India too, as...
Millet is known to have many wholesome and nutritious benefits based on research conducted. This wonderful grain is now given more highlights to introduce and consume in our daily lifestyle diet. This super-food is one of the ancient cultivated cereal grains. It has been consumed throughout Africa and Southeast Asia for many decades. Millet, a...
